FIRST STEP MEN'S THERAPY
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Canada's Largest Dedicated Men's Mental Health Clinic
Why choose First Step Men's Therapy?
Over 25 clinicians offering a variety of experience and areas of focus
Day, evening, and weekend appointments
Affordable Therapy program offering sessions from $25
Direct Billing available (depending on insurer)
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Helping Men Across Canada
Hi, I’m Adam. In 2021, I founded First Step Men’s Therapy with a deep passion and purpose: to meet the growing and urgent need for a dedicated space where men can prioritize their mental health.
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Men often wait far too long for help - I wanted to change that. Since our inaugural day, 4000 men and their partners have taken the first step to mental and emotional freedom. I've handpicked a talented team of 25+ clinicians who work in many areas of focus.​
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Whether this is your first time reaching out, or you have been in therapy before, taking the first step takes courage and a willingness to be vulnerable and honest.
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We look forward to working with you on your journey of healing and self-growth!
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Online from the comfort of your home or office
We offer sessions both online and in-person
We offer in-person sessions in Toronto, Oshawa, Ottawa, and Markham and offer online sessions through our telehealth platform to men across most provinces and territories in Canada.
Yonge/Dundas Location
Centretown Ottawa (Bank St)
Through working with us, men struggling with their mental health will:
Regain Control
Feel empowered to take charge of your life without anxiety holding you back.
Find Clarity
Understand the root causes of your anxiety and learn effective strategies to manage it.
Boost Confidence
Develop tools to face challenges head-on with calm and composure.
Rediscover Peace
Experience a renewed sense of calm and balance in your daily life.
Strengthen Resilience
Build the mental toughness to overcome stress and navigate life’s demands.
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Connect Without Fear
Improve relationships by reducing anxiety’s impact on communication and trust.
Feel Supported
Work with experts who understand the unique challenges men face and offer personalized care.
Toronto Office
1 Dundas St W Suite 2563, Toronto, ON M5G 1Z3
Address
Ottawa Office
396 Cooper Street, Suite 414
Ottawa, ON K2P 2H7
Call us during office hours and speak to someone who can book the appointment for you.
T: 289-352-9485
T: 343-453-5084
Monday - Friday
9am - 7pm EST
Saturday & Sunday
(limited hours)
Toronto Location
Ottawa Location
​Email: info@firststepmenstherapy.com
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